Social media has given us the ability to be in more than three places in a matter of seconds. It …
Nowadays, every day is a “high school reunion” when we are constantly checking our phones and being reminded of the …
The winter blues are real and can be difficult to manage. Many experience an increase in symptoms of depression as …
Mary Pat Hamzik, B.S. The holidays can be a joyous time filled with family, friends, and fun. It can also …
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects people of all genders, yet it has long been …
By James Modico, M.A. Attention deficit hyperactivity disorder (ADHD) is commonly discussed with children. However, adults can also have ADHD. …
As we enter fall and many schools resume, it is important for students to stay educated about the signs of …
This week is Maternal Mental Health Awareness week. Many women experience mental health difficulties both during and after pregnancy. These …
Spring Cleaning! The time of year where we look around our homes and offices and evaluate just how much “stuff” …
For many people, summer can be a time to relax, kick your feet back, and enjoy the time away from …
Meeting someone new, dating, and falling in love can be some of the most exciting feelings we get to experience …
Choosing the right therapist for your mental health needs can often be challenging or overwhelming. There are different types of …
Depression is a term that is often used to describe feeling sad or “down,” however clinical depression goes beyond these …
I’m sure you’ve heard someone say in the context of being a “neat freak” or having to have something just …
S E L F – C A R E / self-‘ker / [noun] The practice of actively preserving or improving …
Life is associated with uncertainty and challenges that are inevitable. There are going to be times when difficulties arise unexpectedly, …
Sally Sanchez, MA Anxiety is a normal part of life that all human beings experience at various levels. In fact, …
“Motivation is the process that initiates, guides, and maintains goal-oriented behaviors.” For many people, motivation is the reason why we …
A GOAL without a PLAN is just a WISH.” We have all struggled to break an existing habit or implement …
More and more people are talking about burnout at work, but there are still some misconceptions about what the term …