As we enter fall and many schools resume, it is important for students to stay educated about the signs of burnout and how to avoid it! Burnout can decrease motivation and lower academic performance if left unaddressed.
Signs of burnout may include:
Now that you are able to spot some of the potential signs of burnout, you may be asking yourself how to avoid it.
Tips for avoiding burnout include:
By staying aware of potential warning signs of burnout and knowing helpful tips to avoid it, you can be better prepared for this school year. And remain confident in your ability to stay motivated!
If burnout ever becomes too difficult to manage alone, reach out to your campus counseling center to speak with a therapist or you can look into therapy here at Quintessential Health. A therapist may be able to help you develop skills to better manage burnout.