Natalie Thomas is a Yoga & Meditation Teacher. She began using mindfulness techniques at a young age as a junior Olympic diver, and now, with her lifelong yoga, meditation and mindfulness practice, teaches others how to ease stress and find stillness in their day-to-day lives.
A qualified yoga / meditation teacher & coach, Natalie has received several training certifications from various international institutions around the world and uses these tools and techniques to help others nourish their mind-body connection. Natalie has also led retreats worldwide and launched a podcast called The Now With Nat. Through her 12-Week Meditation program, online events, and additional offerings, Natalie has helped countless people experience breakthroughs, push past their personal bests, and develop a lasting practice of self-care for personal development.