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Understanding Acquired Brain Injury (ABI) and Its Impact 

Even though our brain is protected by the skull, it's still highly vulnerable to damage. Acquired Brain Injury (ABI) refers …

The Power of Visual Schedules for Individuals with Autism 

For individuals diagnosed with Autism Spectrum Disorder (ASD), routine and predictability can be crucial for managing daily life. A helpful …

Back To School Jitters

As the new school year begins, many children experience a mix of excitement and anxiety. It’s completely normal for kids …

TIPP Skill

Have you ever experienced overwhelming emotions or a sense of dysregulation? These feelings are signals from your mind and body …

Anxiety Fighting Techniques

Anxiety is a very common feeling, and most people feel it at some point in their life. Anxiety is your …

Spirituality and Mental Health Can Co-exist. 

How can one bring up the topic of spirituality into a therapy session without feeling worried? It is no surprise …

What are the top 5 ways to cultivate happiness? 

What makes a person happy? Can you recall the last time you felt happy? Who were you with? What were …

What is Forensic Psychology and what do Forensic Psychologists do? 

Although forensic psychology dates back to the late 1800’s, the American Psychological Association did not fully recognize it as a …

Food for Your Brain 

by Cornelia Marian Boost Your Brain Health with These Nutritious Foods  A diet rich in "brain foods" is essential for …

HALT: The acronym that could change your relationship  

By: Jamez Anderson, MSEd  Have you ever found yourselves in heated arguments sparked by seemingly small misunderstandings or miscommunications? Picture this: …

(ASD) and Heat Regulation 

Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication, behavior, and sensory processing. One aspect that is often …

Service Animals, Emotional Support Animals, and Mental Health—What does it all mean? 

You may have seen a dog walking around the grocery store or even the airport.  Why are these dogs able …

Adult ADHD: What Is It? What Can You Do? And How Can Quintessential Health Help You? 

Attention deficit hyperactivity disorder (ADHD) is commonly discussed with children. However, adults can also have ADHD. Ask yourself if you …

Who is the professional in the therapy room? 

Finding and entering a therapeutic setting might be intimidating, particularly if it's your first time. You will divulge private information …

How to Avoid Caregiver Burnout 

How to Avoid Caregiver Burnout  In the United States, approximately 1 in 3 adults are caregivers to loved ones. This means …

What Does Autism Spectrum Disorder (ASD) Testing for Adults Look Like? 

Not everyone who has Autism Spectrum Disorder gets diagnosed in their childhood. A lot of the time symptoms go undetected …

Stigma Surrounding Substance Use 

Stigma is when a specific group of people or place face discrimination, and stigma is often common when speaking about …

“I think I’ve got that too!”

Social media has given us the ability to be in more than three places in a matter of seconds. It …

Self-Comparison and Social Media 

Nowadays, every day is a “high school reunion” when we are constantly checking our phones and being reminded of the …

Managing the Winter Blues 

The winter blues are real and can be difficult to manage. Many experience an increase in symptoms of depression as …