Breathing exercises can be beneficial for regulating emotions, promoting relaxation, and reducing symptoms of depression and anxiety. There are various …
As we take on more stress and responsibility in our lives like work, school, being present in our families, finding …
Introduction The rise of TikTok has transformed social media, making it a daily go-to for millions of young users. This …
Even though our brain is protected by the skull, it's still highly vulnerable to damage. Acquired Brain Injury (ABI) refers …
For individuals diagnosed with Autism Spectrum Disorder (ASD), routine and predictability can be crucial for managing daily life. A helpful …
As the new school year begins, many children experience a mix of excitement and anxiety. It’s completely normal for kids …
Have you ever experienced overwhelming emotions or a sense of dysregulation? These feelings are signals from your mind and body …
Anxiety is a very common feeling, and most people feel it at some point in their life. Anxiety is your …
How can one bring up the topic of spirituality into a therapy session without feeling worried? It is no surprise …
What makes a person happy? Can you recall the last time you felt happy? Who were you with? What were …
Although forensic psychology dates back to the late 1800’s, the American Psychological Association did not fully recognize it as a …
by Cornelia Marian Boost Your Brain Health with These Nutritious Foods A diet rich in "brain foods" is essential for …
By: Jamez Anderson, MSEd Have you ever found yourselves in heated arguments sparked by seemingly small misunderstandings or miscommunications? Picture this: …
Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication, behavior, and sensory processing. One aspect that is often …
You may have seen a dog walking around the grocery store or even the airport. Why are these dogs able …
Attention deficit hyperactivity disorder (ADHD) is commonly discussed with children. However, adults can also have ADHD. Ask yourself if you …
Finding and entering a therapeutic setting might be intimidating, particularly if it's your first time. You will divulge private information …
How to Avoid Caregiver Burnout In the United States, approximately 1 in 3 adults are caregivers to loved ones. This means …
Not everyone who has Autism Spectrum Disorder gets diagnosed in their childhood. A lot of the time symptoms go undetected …
Stigma is when a specific group of people or place face discrimination, and stigma is often common when speaking about …