“Ugh, that was so embarrassing, I’m so awkward.” “I can’t believe I messed that up, I’m so stupid.” “There’s no …

“I feel so…blahh.” “I cannot even put into words how I am feeling right now.” “ I am green with …

“Most teens don't sleep enough; here's how you can help.” There is clear evidence that it is normal behavior for …

As I work with many clients experiencing grief, I have come to learn that grief can take on many forms …

Often, when we are trying to accomplish goals, our motivation is stalled, and our goals are left unmet. This repeated …

The “baby blues” is a common phrase used to describe feelings of low mood, irritability, and fatigue in mothers after …

Did you know that there are different types of stress? We typically assume that stress has a negative connotation; it …

Have you ever been called clingy in a relationship or found yourself afraid to make a commitment in a relationship? …

It is hard to conceive that COVID-19 came into our lives almost 3 years ago. The pandemic impacted the world …

As we transition from summer into fall, you may begin to notice you feel a little down. It is normal …

Every human, big or small, experiences a variety of emotions. We all manage our emotions and feelings in our own …

Are you tired? Exhausted perhaps better describes how you are feeling. You don’t have the energy to do anything, but …

The topic of mental health during the holidays seems almost like an oxymoron; family is visiting from out of town, …

“Boundaries” is a buzz word that is oft thrown around, but what does it really mean? What is a boundary, …

Autism Spectrum Disorder (ASD) affects how a person communicates and interacts with others and the world around them. It should …

We all define “perfection” in our own terms. Where one person may describe the perfect professional achievement, another may describe …

Being a parent is one of the most challenging jobs in the world. As parents, we are responsible for providing …